March 1, 2009
Laughter
Joseph Saccoman, M.D.
A good sense of humor and laughter may translate to a healthier and better person. Most of us would agree that laughter improves socialization, bonds people together, and promotes a positive outlook on life. As we get into the long and dark winter months, this may be especially true. Seasonal affective disorder can be a major issue and sometimes requires medical attention. It is certainly helpful to have good lighting, increase physical activity, and perhaps take a short vacation when possible. But laughter can be an effective way to stay well and deal with this problem. Laughter usually is a social activity. It motivates us and improves our sense of well being. Although definitive research has not been done, there are a lot of positive physiological effects to consider.
Laughter does increase your heart rate and has many of the attributes of physical exercise, even burning calories. But don't throw the treadmill away; it would take over 12 hours of continuous laughing to lose a pound.
Laughter improves oxygenation to your body and there is evidence that laughing can help prevent heart problems. Laughing stimulates the immune system, particularly by increasing immunoglobin A, which helps prevent infection. It also helps reduce cortisol levels during the stress response. This may translate to improved blood sugars in diabetes and may benefit sleep.
Stress reduction might be one of the main benefits of laughter and in the long run, may be associated with a longer, healthier, happier life.
So, go ahead and laugh, tell a joke, let your sense of humor out. You'll be glad you did, and so will your doctor. After all, we are the best of friends.
The patient shook his doctor's hand in gratitude and said "since we are
best of friends, I would not want to insult you by offering payment. But
I would like for you to know that I had mentioned you in my will."
"That is very kind of you," said the doctor emotionally, and then added,
"Can I see that prescription I just gave you? I would like to make a
little change."
View Current News
View Archived News
